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Calories in Casserole Black Beans

Casserole Nutrition Facts and Calories
Casserole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 60 Cal
%DV*
Total Fat 0.54g 0.8%
Saturated Fat 0.18g 0.9%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 31.18g 10.4%
Dietary Fiber 7.6g 30.4%
Sugars 1.06g 40%
Protein 10.8g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
60 Calories
  • Fat
    0.54g
  • Carbs
    31.18g
  • Fiber
    7.6g
  • Protein
    10.8g

Calorie Burn Time

How long would it take to burn off 60 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.2 minutes
  • Jogging
    5.6 minutes
  • Hiking
    8.3 minutes
  • Cycling
    10.3 minutes
  • Swimming
    10.7 minutes
  • Walking
    16.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
60
Cal
Carbohydrate
73%
Protein
25%
Fat
2%