Calories in Cascadian Farm Organic Protein Granola, Apple Crisp
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105g | 4.4% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 13g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Whole Grain Oats*, Sugar*, Pea Protein*, Rice*, Sunflower Oil*, Milk Protein Concentrate*, Dried Apples*, Tapioca Syrup*, Maltodextrin*, Molasses*, Cinnamon*, Baking Soda, Sea Salt, Nutmeg*, Vanilla Extract*, Vitamin E (mixed tocopherols) Added to Preserve Freshnessn*Organic |
230 Calories
-
Fat5g
-
Carbs38g
-
Fiber4g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
64%
Protein
17%
Fat
19%