Calories in Carolina's Charcuterie Genoa Salame, Provolone Cheese & Olives
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 830g | 34.6% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 14g | 24% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORINGS, ORGANIC WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (OLIVES, WATER, SEA SALT, SUNFLOWER OIL, LACTIC ACID). |
230 Calories
-
Fat18g
-
Carbs2g
-
Fiber1g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
4%
Protein
24%
Fat
72%