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Calories in Carnation Breakfast Essentials Nutrition Bar, Chocolate

Amount Per Serving	200 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	3g	15%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	200g	8.3%
Total Carbohydrate	24g	8%
Dietary Fiber	2g	8%
Sugars	12g	40%
Protein	10g	20%
Vitamin A	500IU	10%
Vitamin C	84mg	140%
Calcium	650mg	50%
Iron	1.8mg	10%
Potassium	350mg	7.4%
CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, MALTED BARLEY EXTRACT, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA), WHOLE OATS (CONTAINS WHEAT), PEANUT BUTTER, TOASTED SOY NUTS, CANE INVERT SYRUP, CALCIUM PHOSPHATE AND LESS THAN 2% OF GLYCERIN, COCOA PROCESSED WITH ALKALI, HIGH OLEIC CANOLA OIL, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CHOLINE BITARTRATE, SALT, GROUND ALMONDS, MAGNESIUM OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, FERROUS FUMARATE (IRON), RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN B12.

200 Calories

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

200

Cal

Carbohydrate

48%

Protein

20%

Fat

32%