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Calories in Carnation Breakfast Essentials, Classic French Vanilla

Carnation Nutrition Facts and Calories
Carnation Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 220g 9.2%
Total Carbohydrate 39g 13%
Dietary Fiber 0g 0%
Sugars 30g 40%
Protein 13g 25%
Vitamin A 1250IU 25%
Vitamin C 84mg 140%
Calcium 650mg 50%
Iron 4.5mg 25%
Potassium 620mg 13.2%

NONFAT MILK, MALTODEXTRIN, SUGAR, VITAMINS & MINERALS++, LACTOSE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, ++VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, BIOTIN, VITAMIN K1, FOLIC ACID, VITAMIN D3, VITAMIN B12
220 Calories
  • Fat
    0g
  • Carbs
    39g
  • Fiber
    0g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
75%
Protein
25%
Fat
0%