Calories in Cap'N Crunch's Peanut Butter Crunch Cereal

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 32g 10.7%
Dietary Fiber 0.5g 2%
Sugars 13g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 7mg 38.9%
Potassium 70mg 1.5%

Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil, [Cottonseed and Rapeseed Oil], (Adds a Dietarily Insiginificant Amount of Trans Fat), Salt), Oat Flour, Rice Flour, Coconut Oil, Salt, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, BHT (a Preservative), Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

170 Calories
  • Fat
    3.5g
  • Carbs
    32g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
75%
Protein
7%
Fat
18%