Calories in C. Wirthy & Co. Tilapia, Sundried Tomato & Basil
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 640g | 26.7% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 10g | 21% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, TOMATO POWDER, SALT, CORN SYRUP SOLIDS, MALTODEXTRIN, WHEAT GLUTEN, PALM OIL, SODIUM PHOSPHATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FETA CHEESE FLAVOR (FETA CHEESE, BUTTER, NONFAT MILK, VINEGAR, LACTIC ACID, ENZYMES), DEHYDRATED ONION, GRANULATED GARLIC, SPICES, RED BELL PEPPER GRANULES, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), LEMON JUICE SOLIDS, VINEGAR SOLIDS, OLEORESIN, NATURAL FLAVORS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CITRIC ACID, SPEARMINT, OLIVE OIL, ACETIC ACID, TRI-CALCIUM PHOSPHATE (AN ANTI-CAKING AGENT). PARTIALLY FRIED IN CANOLA OIL. |
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Fat10g
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Carbs15g
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Fiber1g
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Protein10g
Calorie Burn Time
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Running13.3 minutes
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Jogging17.7 minutes
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Hiking26.3 minutes
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Cycling32.6 minutes
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Swimming33.9 minutes
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Walking50.9 minutes