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Calories in Buona Vita Spelt Flakes

Buona Vita Nutrition Facts and Calories
Buona Vita Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 343.94 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 720g 30%
Total Carbohydrate 61g 20.3%
Dietary Fiber 11g 44%
Sugars 11g 40%
Protein 12g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
343.94 Calories
  • Fat
    3g
  • Carbs
    61g
  • Fiber
    11g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 343.94 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.2 minutes
  • Jogging
    32.0 minutes
  • Hiking
    47.5 minutes
  • Cycling
    59.0 minutes
  • Swimming
    61.4 minutes
  • Walking
    92.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
343.94
Cal
Carbohydrate
77%
Protein
15%
Fat
8%