Calories in BSN Lean Dessert Protein Shake, Chocolate-Coconut Candy Bar

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 120g 5%
Total Carbohydrate 8g 2.7%
Dietary Fiber 1.5g 6%
Sugars 2g 40%
Protein 21g 56%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 0.36mg 2%
Potassium 0mg 0%

Other Ingredients: A Sustained Release Multi-Functional Micellar Protein Matrix Comprised of, Ultrafiltered Whey Protein Concentrate [Milk] Containing Alpha-Lactalbumin, Micellar Alpha and Beta Caseins and Caseinates [Milk], Microfiltered Whey Protein Isolate [Milk] Containing Whey Isolate Peptide Fractions, Egg Albumen [Egg], Calcium Caseinate [Milk], Milk Protein Concentrate [Milk], Maltodextrin, Corn Syrup Solids, Natural and Artificial Flavors, Vegetable Gum, Xanthan Gum, Carrageenan, Sucralose, Beta Carotene for Color, Mono & Di Glycerides, Sodium Alginate, and Lecithin [Soy], ELG Stimulators (Energy, Leaning, and Growth Stimulators), Glutamine Peptides (Stimulates Muscle Growth and Recovery), Canola Oil (a Source of Omega Fatty Acids - AKA - Good Fats of Lean Fats), MCTs (Medium Chain Triglycerides - as a Source of Energy), Protein Utilization Enzymes (Promotes Optimum Protein Digestion and Absorption), Aminogen, Papain

150 Calories
  • Fat
    3.5g
  • Carbs
    8g
  • Fiber
    1.5g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
22%
Protein
56%
Fat
22%