Calories in Brunswick Sardines in Lemon Sauce
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 100mg | 33.3% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 17g | 45% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 1.8mg | 10% |
| Potassium | 320mg | 6.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
150 Calories
-
Fat9g
-
Carbs0g
-
Fiber0g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
0%
Protein
45%
Fat
55%