Calories in Bridgford Monkey Bites, Cinnamon Pull-Apart

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 540g 22.5%
Total Carbohydrate 70g 23.3%
Dietary Fiber 2g 8%
Sugars 33g 40%
Protein 7g 6%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

MONKEY BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR} AND VITAMIN A PALMITATE), SUGAR, CORN SYRUP, SHORTENING [INTERESTERIFIED SOYBEAN, WITH DISTILLED MONOGLYCERIDES ADDED], EGGS, MILK, YEAST, CINNAMON, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, VANILLA, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, COLOR [YELLOW #5, YELLOW #6], ICING (SUGAR, WATER, CORN SYRUP, DEXTROSE, AGAR, STEARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, POTASSIUM SORBATE, SALT, GUAR GUM, CITRIC ACID, PECTIN, SODIUM HEXAMETAPHOSPHATE).

470 Calories
  • Fat
    20g
  • Carbs
    70g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
57%
Protein
6%
Fat
37%