Calories in Braums 9 Grain Bread

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 3g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, grain base (bleached wheat flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, wheat bran, rye meal, tritlcale, soy flour, brown sugar, whey, salt, wheat gluten, whole wheat flour, cracked wheat, honey, oats, flax seed, caramel color, corn meal, malted barley flour), high fructose corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, monoglycerides, sodium stearoyl lactylate, dough conditioner (soy flour, salt, calcium peroxide, enzymes), yeast nutrients (ammonium sulfate, calcium sulfate, azodicarbonamide), ascorbic acid.

70 Calories
  • Fat
    1g
  • Carbs
    13g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
71%
Protein
16%
Fat
13%