Calories in Braums 9 Grain Bread
Nutrition Facts
| Amount Per Serving | 70 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 110g | 4.6% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 3g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, grain base (bleached wheat flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, wheat bran, rye meal, tritlcale, soy flour, brown sugar, whey, salt, wheat gluten, whole wheat flour, cracked wheat, honey, oats, flax seed, caramel color, corn meal, malted barley flour), high fructose corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, monoglycerides, sodium stearoyl lactylate, dough conditioner (soy flour, salt, calcium peroxide, enzymes), yeast nutrients (ammonium sulfate, calcium sulfate, azodicarbonamide), ascorbic acid. |
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Fat1g
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Carbs13g
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Fiber1g
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Protein3g
Calorie Burn Time
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Running4.9 minutes
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Jogging6.5 minutes
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Hiking9.7 minutes
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Cycling12.0 minutes
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Swimming12.5 minutes
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Walking18.8 minutes