Calories in Boston Market Grocery Turkey Breast Medallions
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 1220g | 50.8% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 19g | 32% |
| Vitamin A | 4500IU | 90% |
| Vitamin C | 15mg | 25% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Mashed Potatoes (Water, Potato Flakes [Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Milk [with Vitamin D3], Butter Alternative [Liquid and Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural & Artificial Flavors, Beta Carotene {Color}, TBHQ and Citric Acid to Protect Flavor], Low Sodium Sea Salt [Sea Salt, Potassium Chloride, Magnesium Salts], Nonfat Dry Milk, Spice), Turkey Gravy (Water, Turkey Flavored Gravy Mix [Food Starch-Modified, Maltodextrin, Chicken Fat, Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Salt, Natural Flavor {Sunflower Oil, Natural Flavor Turkey Powder}, Natural Smoke Flavor, Caramel Color, Disodium Inosinate and Disodium Guanylate, Spice, Silicon Dioxide]), Turkey Breast (Turkey Breast Meat, Water, Seasoning [Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Green Beans, Carrots, Butter Sauce (Water, Butter [Cream, Salt], Corn Starch-Modified, Salt, Garlic [Garlic, Citric Acid], Soybean Oil, Butter Flavor [Dehydrated Butter, Buttermilk Powder, Natural Flavor, Synthetic Calcium Silicate, Maltodextrin, Corn Starch-Modified], Spice, Xanthan Gum. |
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Fat4.5g
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Carbs29g
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Fiber4g
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Protein19g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes