Calories in Bolani 100% Whole Wheat Spinach Bolani
Nutrition Facts
| Amount Per Serving | 95 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 190g | 7.9% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 5g | 23% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
SPINACH, WHOLE WHEAT FLOUR FLATBREAD (WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRINE, VEGETABLE FIBER, LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)), WATER, LEEKS, CILANTRO, STONE GROUND WHOLE WHEAT FLOUR, OLIVE OIL, SALT, BLACK PEPPER, SPICES. |
95 Calories
-
Fat2g
-
Carbs12g
-
Fiber2g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 95
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.7 minutes
-
Jogging8.9 minutes
-
Hiking13.1 minutes
-
Cycling16.3 minutes
-
Swimming17.0 minutes
-
Walking25.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
95
Cal
Carbohydrate
56%
Protein
23%
Fat
21%