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Calories in Bolands Gluten Free 20% Nuts

Bolands Nutrition Facts and Calories
Bolands Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 130g 5.4%
Total Carbohydrate 32g 10.7%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

CERTIFIED GLUTEN-FREE OATS, CALIFORNIA ALMONDS, BROWN SUGAR, ORGANIC PUMPKIN SEEDS, CERTIFIED NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA FLAKES, PURE VANILLA EXTRACT, KOSHER SALT.
280 Calories
  • Fat
    14g
  • Carbs
    32g
  • Fiber
    5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
44%
Protein
12%
Fat
44%