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Calories in Boca Essentials Breakfast Scramble

Amount Per Serving	140 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	2.5g
Cholesterol	55mg	18.3%
Sodium	300g	12.5%
Total Carbohydrate	8g	2.7%
Dietary Fiber	3g	12%
Sugars	0g	40%
Protein	10g	29%
Vitamin A	400IU	8%
Vitamin C	0mg	0%
Calcium	104mg	8%
Iron	1.44mg	8%
Potassium	0mg	0%
WATER, POTATOES, SCRAMBLED EGGS (WHOLE EGGS, WATER, SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER [CREAM], LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT)), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), SOY PROTEIN CONCENTRATE, DICED ONIONS, ROLLED OATS, RED BELL PEPPERS, GREEN BELL PEPPERS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOY PROTEIN ISOLATE, METHYLCELLULOSE, CORN OIL, SMOKED PAPRIKA, SALT, OLIVE OIL, CULTURED WHEY (FROM MILK) DRIED GARLIC, HYDROLYZED WHEAT GLUTEN, SPICE, MALTODEXTRIN, MALT EXTRACT (CONTAINS GLUTEN), BROWN SUGAR, DEXTROSE, WASHED RAW SUGAR, NATURAL FLAVOR (NON-MEAT, CONTAINS CELERY), AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, GARLIC POWDER, GUM ARABIC, SUGAR, WHEY POWDER, YEAST EXTRACT, ONION POWDER. BROWNED IN CORN OIL.

140 Calories

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

140

Cal

Carbohydrate

24%

Protein

29%

Fat

47%