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Calories in Boar's Head Smoke Master Black Forest Ham & Swiss Cheese Sandwich

Boar's Head Nutrition Facts and Calories
Boar's Head Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 940g 39.2%
Total Carbohydrate 32g 10.7%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 23g 33%
Vitamin A 1250IU 25%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

BLACK FOREST HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CARAWAY SEEDS, SEA SALT, CULTURED RYE FLOUR, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST, MONO- AND DIGLYCERIDES, ENZYMES, GUAR GUM, ASCORBIC ACID, CORN SYRUP SOLIDS, VEGETABLE OIL [CANOLA AND/OR SOYBEAN]), ROMAINE LETTUCE, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES), RED ONION.
290 Calories
  • Fat
    6g
  • Carbs
    32g
  • Fiber
    2g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
47%
Protein
33%
Fat
20%