Calories in Boar's Head Sandwich, Ham & Swiss
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 990g | 41.2% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | 40% |
| Protein | 32g | 32% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 800mg | 61.5% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
390 Calories
-
Fat10g
-
Carbs45g
-
Fiber5g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 390
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.4 minutes
-
Jogging36.3 minutes
-
Hiking53.9 minutes
-
Cycling66.9 minutes
-
Swimming69.6 minutes
-
Walking104.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
390
Cal
Carbohydrate
46%
Protein
32%
Fat
22%