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Calories in Boar's Head Black Forest Ham & Cheddar Pretzel Roll

Boar's Head Nutrition Facts and Calories
Boar's Head Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1360g 56.7%
Total Carbohydrate 56g 18.7%
Dietary Fiber 2g 8%
Sugars 11g 40%
Protein 26g 24%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MUSTARD (SELECT MUSTARD SEEDS, VINEGAR, SALT, HORSERADISH, SPICES, AND WHITE WINE), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), GREEN LEAF LETTUCE.
420 Calories
  • Fat
    10g
  • Carbs
    56g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
54%
Protein
24%
Fat
22%