Calories in Blount's Family Kitchen Chicken & Broccoli Alfredo with Penne
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | % |
| Cholesterol | 110mg | 36.7% |
| Sodium | 1070g | 44.6% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 27g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 310mg | 23.8% |
| Iron | 1.6mg | 8.9% |
| Potassium | 580mg | 12.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat25g
-
Carbs38g
-
Fiber3g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
31%
Protein
22%
Fat
47%