Calories in BistroMD Blackened Tilapia, with Red Pepper Coulis
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 6g | 24% |
| Sugars | 4g | 40% |
| Protein | 37g | 47% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 132mg | 220% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat6g
-
Carbs27g
-
Fiber6g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
35%
Protein
47%
Fat
18%