Calories in Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 525g | 21.9% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 10g | 40% |
| Sugars | 5g | 40% |
| Protein | 31g | 36% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 36mg | 60% |
| Calcium | 195mg | 15% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
340 Calories
-
Fat9g
-
Carbs34g
-
Fiber10g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
40%
Protein
36%
Fat
24%