Menu With Nutrition > Grocery Foods > Birds Eye Steamfresh > Superfood Blends, Quinoa & Spinach

Calories in Birds Eye Steamfresh Superfood Blends, Quinoa & Spinach

Amount Per Serving	310 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	1g	5%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	690g	28.7%
Total Carbohydrate	52g	17.3%
Dietary Fiber	8g	32%
Sugars	20g	40%
Protein	9g	11%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	110mg	8.5%
Iron	3.7mg	20.6%
Potassium	600mg	12.8%
vegetables (spinach, red pepper), cooked brown rice (water, brown rice), cooked quinoa (water, quinoa), sauce (water, red wine vinegar, sugar, canola oil, canola oil, garlic, salt, rice starch, mushroom flavor, basil, yeast extract, thyme, onion powder, xanthan gum, flavoring [natural flavors, sugar], black pepper), dried cranberries (sugar, cranberries, sunflower oil), cooked red quinoa (water, red quinoa).

310 Calories

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

310

Cal

Carbohydrate

68%

Protein

11%

Fat

21%