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Calories in Birchwood Breaded Chicken Breast Steaks

Birchwood Nutrition Facts and Calories
Birchwood Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 262.25 Cal
%DV*
Total Fat 16.6g 25.5%
Saturated Fat 2.8g 14%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 192g 8%
Total Carbohydrate 13.3g 4.4%
Dietary Fiber 1.4g 5.6%
Sugars 0.4g 40%
Protein 14.5g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
262.25 Calories
  • Fat
    16.6g
  • Carbs
    13.3g
  • Fiber
    1.4g
  • Protein
    14.5g

Calorie Burn Time

How long would it take to burn off 262.25 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.4 minutes
  • Jogging
    24.4 minutes
  • Hiking
    36.3 minutes
  • Cycling
    45.0 minutes
  • Swimming
    46.8 minutes
  • Walking
    70.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
262.25
Cal
Carbohydrate
20%
Protein
22%
Fat
58%