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Calories in Birch Benders Pancake & Waffle Mix, Protein

Birch Benders Nutrition Facts and Calories
Birch Benders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 290g 12.1%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 16g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 209mg 16.1%
Iron 1mg 5.6%
Potassium 98mg 2.1%

Wheat flour (organic wheat flour, non-GMO wheat flour), organic chocolate chips (organic dried cane syrup, organic chocolate liquor, organic cocoa butter, organic dextrose, organic vanilla), organic evaporated cane juice, eggs, aluminum-free baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, natural flavor.
180 Calories
  • Fat
    1.5g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
58%
Protein
35%
Fat
7%