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Calories in Biona Organic Salted Caramel Coconut Bliss Spread

Biona Organic Nutrition Facts and Calories
Biona Organic Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 484.14 Cal
%DV*
Total Fat 40.6g 62.5%
Saturated Fat 36g 180%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 252g 10.5%
Total Carbohydrate 20.7g 6.9%
Dietary Fiber 9.2g 36.8%
Sugars 20.1g 40%
Protein 4.4g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
484.14 Calories
  • Fat
    40.6g
  • Carbs
    20.7g
  • Fiber
    9.2g
  • Protein
    4.4g

Calorie Burn Time

How long would it take to burn off 484.14 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.0 minutes
  • Jogging
    45.1 minutes
  • Hiking
    66.9 minutes
  • Cycling
    83.0 minutes
  • Swimming
    86.5 minutes
  • Walking
    129.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
484.14
Cal
Carbohydrate
18%
Protein
4%
Fat
78%