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Calories in Biona Organic Rye Bread

Biona Organic Nutrition Facts and Calories
Biona Organic Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 188.45 Cal
%DV*
Total Fat 1.2g 1.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 452g 18.8%
Total Carbohydrate 34.6g 11.5%
Dietary Fiber 10.1g 40.4%
Sugars 3.7g 40%
Protein 4.2g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
188.45 Calories
  • Fat
    1.2g
  • Carbs
    34.6g
  • Fiber
    10.1g
  • Protein
    4.2g

Calorie Burn Time

How long would it take to burn off 188.45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.2 minutes
  • Jogging
    17.6 minutes
  • Hiking
    26.1 minutes
  • Cycling
    32.3 minutes
  • Swimming
    33.7 minutes
  • Walking
    50.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
188.45
Cal
Carbohydrate
84%
Protein
10%
Fat
6%