Calories in Biona Organic Pumpernickel Bread
Nutrition Facts
| Amount Per Serving | 197.53 Cal | |
| %DV* | ||
| Total Fat | 1.7g | 2.6% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 35.8g | 11.9% |
| Dietary Fiber | 9.6g | 38.4% |
| Sugars | 4g | 40% |
| Protein | 4.6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197.53 Calories
-
Fat1.7g
-
Carbs35.8g
-
Fiber9.6g
-
Protein4.6g
Calorie Burn Time
How long would it take to burn off 197.53
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.4 minutes
-
Hiking27.3 minutes
-
Cycling33.9 minutes
-
Swimming35.3 minutes
-
Walking52.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197.53
Cal
Carbohydrate
81%
Protein
10%
Fat
9%