Calories in Betty Lou's Protein Shake, Whey Protein
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Cholesterol | 29mg | 9.7% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | 40% |
| Protein | 20g | 54% |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 300mg | 500% |
| Calcium | 390mg | 30% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
180 Calories
-
Fat3g
-
Carbs10g
-
Fiber5g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
28%
Protein
54%
Fat
18%