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Calories in Betty Crocker Chocolate Swirl Cake Mix

Betty Crocker Nutrition Facts and Calories
Betty Crocker Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222.6 Cal
%DV*
Total Fat 10.2g 15.7%
Saturated Fat 2.1g 10.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 204g 8.5%
Total Carbohydrate 29g 9.7%
Dietary Fiber 0.5g 2%
Sugars 17g 40%
Protein 3.5g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
222.6 Calories
  • Fat
    10.2g
  • Carbs
    29g
  • Fiber
    0.5g
  • Protein
    3.5g

Calorie Burn Time

How long would it take to burn off 222.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.8 minutes
  • Cycling
    38.2 minutes
  • Swimming
    39.8 minutes
  • Walking
    59.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222.6
Cal
Carbohydrate
52%
Protein
6%
Fat
42%