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Calories in BetterOats OatFit 100 Calories Instant Oatmeal with Flax, Apples & Cinnamon

BetterOats Nutrition Facts and Calories
BetterOats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 0.5g 40%
Protein 3g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 3.6mg 20%
Potassium 110mg 2.3%

WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, DRIED APPLE PIECES, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID AND CITRIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
100 Calories
  • Fat
    2g
  • Carbs
    18g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
71%
Protein
12%
Fat
17%