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Calories in BetterOats Oat Revolution! Apples & Cinnamon Instant Oats with Flax

BetterOats Nutrition Facts and Calories
BetterOats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 26g 8.7%
Dietary Fiber 3g 12%
Sugars 9g 40%
Protein 3g 9%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 110mg 2.3%

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE PIECES, FLAXSEED, SALT, NATURAL FLAVOR, ASCORBIC ACID AND CITRIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
130 Calories
  • Fat
    2g
  • Carbs
    26g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
78%
Protein
9%
Fat
13%