Menu With Nutrition > Grocery Foods > Ben's > Original Ready Rice Whole Grain Medley, Quinoa & Brown with Garlic

Calories in Ben's Original Ready Rice Whole Grain Medley, Quinoa & Brown with Garlic

Ben's Nutrition Facts and Calories
Ben's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 720g 30%
Total Carbohydrate 59g 19.7%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 6g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 120mg 9.2%
Iron 1.1mg 6.1%
Potassium 510mg 10.9%

* Percent Daily Values are based on a 2000 calorie diet.
300 Calories
  • Fat
    4.5g
  • Carbs
    59g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
79%
Protein
8%
Fat
13%