Menu With Nutrition > Grocery Foods > Benita > Chicken Tamales

Calories in Benita Chicken Tamales

Benita Nutrition Facts and Calories
Benita Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 680g 28.3%
Total Carbohydrate 21g 7%
Dietary Fiber 16g 64%
Sugars 1g 40%
Protein 8g 10%
Vitamin A 400IU 8%
Vitamin C 2.4mg 4%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Dough: water, corn flour (white corn cooked in lime water), vegetable oil (soybean oil with citric acid added as preservative), salt, paprika, and xanthan gum. Filling: chicken, green tomatillos (tomatillos with citric acid), chicken broth, modified food starch, canola oil (canola oil with citric acid), serrano peppers (serrano peppers, water, carrot, onion, vinegar, iodized salt, spices), jalapeu00f1o peppers (jalapeu00f1o peppers, water, vinegar, salt and spices), cilantro, salt, garlic powder, and cumin.
290 Calories
  • Fat
    21g
  • Carbs
    21g
  • Fiber
    16g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
28%
Protein
10%
Fat
62%