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Calories in Beech-Nut Complete Oatmeal, Whole Grain

Beech-Nut Nutrition Facts and Calories
Beech-Nut Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 60 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 2g 14%
Vitamin A 500IU 10%
Vitamin C 15mg 25%
Calcium 260mg 20%
Iron 8.1mg 45%
Potassium 55mg 1.2%

Whole Grain Oat Flour (Contains Wheat), Sunflower Lecithin. Vitamins & Minerals: Tricalcium Phosphate, Electrolytic Iron, Zinc Sulfate, Niacinamide (a B Vitamin) D-Alpha-Tocopheryl Acetate (Vitamin E), Calcium D-Pantothenate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (a B Vitamin), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).
60 Calories
  • Fat
    1.5g
  • Carbs
    9g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 60 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.2 minutes
  • Jogging
    5.6 minutes
  • Hiking
    8.3 minutes
  • Cycling
    10.3 minutes
  • Swimming
    10.7 minutes
  • Walking
    16.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
60
Cal
Carbohydrate
63%
Protein
14%
Fat
23%