Calories in Bassili's Best Shepherd's Pie
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0.3g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 13g | 20% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 9mg | 15% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
POTATO TOPPING: WATER, POTATO FLAKES (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULPHITE, BHA), CHEDDAR CHEESE, SKIM MILK POWDER, SALT, ONION POWDER, GRANULATED GARLIC, PAPRIKA. FILLING: WATER, BEEF, PORK, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, CRUSHED TOMATOES, CORN, CARROTS, PEAS, MODIFIED CORN STARCH, FLAVOUR BASE (SALT, AUTOLYZED YEAST EXTRACT, SUGAR, CORN MALTODEXTRIN, SOY PROTEIN CONCENTRATE, ONION POWDER, CARAMEL, CARROT POWDER, GARLIC POWDER, SPICES, FLAVOUR, BEEF, BEEF FAT, BEEF STOCK, SOY LECITHIN, XANTHAN GUM), SUGAR, GARLIC, ONION POWDER, BLACK PEPPER, CARAMEL.u0003 |
240 Calories
-
Fat10g
-
Carbs27g
-
Fiber4g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
43%
Protein
20%
Fat
37%