Calories in Bard Valley Natural Delights Sweet Fruit Medjool Dates
Nutrition Facts
| Amount Per Serving | 137 Cal | |
| %DV* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 4g | 0.2% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 3g | 12% |
| Sugars | 30g | 40% |
| Protein | 1g | 3% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 0.18mg | 1% |
| Potassium | 281mg | 6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
137 Calories
-
Fat0g
-
Carbs33g
-
Fiber3g
-
Protein1g
Calorie Burn Time
How long would it take to burn off 137
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.6 minutes
-
Jogging12.8 minutes
-
Hiking18.9 minutes
-
Cycling23.5 minutes
-
Swimming24.5 minutes
-
Walking36.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
137
Cal
Carbohydrate
97%
Protein
3%
Fat
0%