Calories in Barbara's Cereal, Better Granola Oats & Honey

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 38g 12.7%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 10g 18%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Whole grain oats, whole grain wheat, tapioca dextrin, cane sugar, wheat gluten, almonds, non-gmo honey, whole grain brown rice, fructan (nutraflora prebiotic dietary fiber) flax seed, chia seed, whole grain quinoa, whole grain amaranth, sea salt, malted barley extract, calcium carbonate, unsulfured molasses, baking soda, natural flavor, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin C) sodium phosphate (leavening agent) nContains wheat, soy and almonds. Manufactured in a facility that also processes milk, hazelnuts and coconut.

210 Calories
  • Fat
    3.5g
  • Carbs
    38g
  • Fiber
    6g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
68%
Protein
18%
Fat
14%