Calories in Barbara's Cereal, Better Granola Oats & Honey
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Whole grain oats, whole grain wheat, tapioca dextrin, cane sugar, wheat gluten, almonds, non-gmo honey, whole grain brown rice, fructan (nutraflora prebiotic dietary fiber) flax seed, chia seed, whole grain quinoa, whole grain amaranth, sea salt, malted barley extract, calcium carbonate, unsulfured molasses, baking soda, natural flavor, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin C) sodium phosphate (leavening agent) nContains wheat, soy and almonds. Manufactured in a facility that also processes milk, hazelnuts and coconut. |
210 Calories
-
Fat3.5g
-
Carbs38g
-
Fiber6g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
68%
Protein
18%
Fat
14%