Calories in Banquet Chicken Fried Beef Steak
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0.5g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1550g | 64.6% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 3g | 40% |
| Protein | 19g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 170mg | 13.1% |
| Iron | 2.1mg | 11.7% |
| Potassium | 600mg | 12.8% |
|
MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO-AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL AND ARTIFICIAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING, GRAVY: WATER, CREAM, MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, SALT, WHEAT FLOUR, GROUND BLACK PEPPER, XANTHAN GUM, GUAR GUM, BEEF PATTY FRITTER; BEEF, WATER, BREADER (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICE EXTRACTIVE), BATTER (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, FLAVORINGS, SALT, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN. VEGETABLE AND CHEESE BLEND: CORN, GREEN BEANS, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY. |
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Fat32g
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Carbs49g
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Fiber6g
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Protein19g
Calorie Burn Time
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Running39.3 minutes
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Jogging52.2 minutes
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Hiking77.4 minutes
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Cycling96.0 minutes
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Swimming100.0 minutes
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Walking150.0 minutes