Calories in Back to Nature Tuscan 3-Bean with Kale & Millet Soup

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 540g 22.5%
Total Carbohydrate 34g 11.3%
Dietary Fiber 6g 24%
Sugars 4g 40%
Protein 7g 14%
Vitamin A 2250IU 45%
Vitamin C 9mg 15%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

Water, kale, millet, mirepoix vegetable base (cooked vegetables {carrots, onion and celery}, salt, sugar, corn oil, potato flour and carrot powder), kidney beans, carrots, celery, onion, tomato paste (tomatoes), white beans, garbanzo beans, potato starch, potassium chloride, garlic puree (garlic, water), sugar, spice.

190 Calories
  • Fat
    3g
  • Carbs
    34g
  • Fiber
    6g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
71%
Protein
14%
Fat
15%