Calories in Back to Nature Seeded Flatbread Crackers, Multigrain Flax

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 90g 3.8%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 2g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.8mg 4.4%
Potassium 0mg 0%

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Golden Flax Seed, Cornstarch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flax Seed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Malted Barley Extract, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Garlic Powder, Parsley, Onion Powder, Vitamin E To Help Protect Flavor.

120 Calories
  • Fat
    4.5g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
60%
Protein
6%
Fat
34%