Menu With Nutrition > Grocery Foods > Back to Nature > Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster

Calories in Back to Nature Oat Medley, Oat Flakes with Cinnamon Chia & Flax Cluster

Back to Nature Nutrition Facts and Calories
Back to Nature Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 43g 14.3%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN SORGHUM, CANE SUGAR, OAT BRAN, WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, OAT FIBER, CHIA SEEDS, FLAX SEEDS, NON-GMO CANOLA OIL, SEA SALT, WATER, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
200 Calories
  • Fat
    3g
  • Carbs
    43g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
77%
Protein
11%
Fat
12%