Calories in Back to Nature Cereal, Honey Grains

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 135g 5.6%
Total Carbohydrate 44g 14.7%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT, WHOLE GRAIN SORGHUM, CANE SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN AMARANTH, WHOLE GRAIN TEFF, WHOLE GRAIN MILLET, BROWN RICE SYRUP, BARLEY MALT EXTRACT, OAT BRAN, CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE, HONEY, SEA SALT, VANILLA EXTRACT, NON-GMO CANOLA OIL, NATURAL FLAVOR, PEA PROTEIN, WATER, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.

210 Calories
  • Fat
    1.5g
  • Carbs
    44g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
83%
Protein
11%
Fat
6%