Calories in Avenue Ham & Turkey Chef Salad w/ Ranch Dressing

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 37g 56.9%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 175mg 58.3%
Sodium 1585g 66%
Total Carbohydrate 19g 6.3%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 23g 18%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 520mg 40%
Iron 12.6mg 70%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

480 Calories
  • Fat
    37g
  • Carbs
    19g
  • Fiber
    5g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
15%
Protein
18%
Fat
67%