Calories in Avenue C Country Ham Sandwich

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 840g 35%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 17g 21%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 7.2mg 40%
Potassium 0mg 0%

HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE: FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); IMITATION AMERICAN CHEESE: WATER, PARTIALLY HYDROGENATED SOY BEAN OIL, CASEIN AND OR CASEINATE, WHEY, CORNSTARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, NATURAL & ARTIFICIAL FLAVORING, LACTIC ACID, CITRIC ACID, ANNATTO & OLEORESIN PAPRIKA COLOR.

320 Calories
  • Fat
    9g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
53%
Protein
21%
Fat
26%