Calories in Avenue C Country Club
Nutrition Facts
| Amount Per Serving | 630 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 2782g | 115.9% |
| Total Carbohydrate | 90g | 30% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 36g | 23% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 18mg | 30% |
| Calcium | 78mg | 6% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
FRENCH BREAD (FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, PARTIALLY HYDROGENATED VEGETABLE OILS (OYBEAN AND COTTONSEED), SALT, DOUGH CONDITIONER (DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, SOYA OIL, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETARD SPOILAGE). HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), TOMATO, LEAF LETTUCE, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF SPICE. NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS EGG), PRECOOKED BACON (BACON CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE). |
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Fat13g
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Carbs90g
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Fiber3g
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Protein36g
Calorie Burn Time
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Running44.3 minutes
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Jogging58.7 minutes
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Hiking87.1 minutes
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Cycling108.0 minutes
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Swimming112.5 minutes
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Walking168.8 minutes