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Calories in Aunt Maple's Blueberry Complete Pancake & Waffle Mix

Aunt Maple's Nutrition Facts and Calories
Aunt Maple's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1g 5%
Trans Fat 0.5g %
Cholesterol 15mg 5%
Sodium 720g 30%
Total Carbohydrate 45g 15%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), partially hydrogenated vegetable shortening (soybean oil, cottonseed oil), with emulsifier (mono- and diglycerides), salt, egg yolk, natural and artificial flavor, degermed yellow corn meal, calcium carbonate, corn starch, xanthan gum, egg white, citric acid, red 40 lake, blue 2 lake, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate, niacin (niacinamide), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid.
230 Calories
  • Fat
    3.5g
  • Carbs
    45g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
78%
Protein
8%
Fat
14%