Calories in Atkins Peanut Butter Granola Bar

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 1g 40%
Protein 16g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 100mg 2.1%

Soy Nuggets (Soy Protein Isolate, Oat Flour), Roasted Peanuts (Peanuts, Soybean Oil, Salt), Glycerin, Peanut Flavored Coating (Maltitol, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat), Hydrolyzed Gelatin, Polydextrose, Whole Grain Rolled Oats, Sunflower Oil, Peanut Butter (Ground Roasted Peanuts), Peanut Oil, Cellulose, Vitamin Mineral Mix [Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Dl-Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Biotin, D-Calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (Vitamin K1), Sodium Selenite], Whey Protein Isolate, Natural and Artificial Flavors, Guar Gum, Soy Lecithin, Salt, Sucralose.

220 Calories
  • Fat
    11g
  • Carbs
    18g
  • Fiber
    6g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
31%
Protein
27%
Fat
42%