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Calories in Arnold 22 Grains & Seeds Bread

Arnold Nutrition Facts and Calories
Arnold Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 22g 7.3%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 6g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 45mg 3.5%
Iron 1.2mg 6.7%
Potassium 130mg 2.8%

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAXSEED, YEAST, ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC PUMPKIN SEEDS, ORGANIC GRAIN VINEGAR, ORGANIC RYE FLOUR, ORGANIC FLAXMEAL, ORGANIC MILLET, NATURAL FLAVORS, ORGANIC BLACK CHIA SEEDS, ORGANIC KAMUT (KHORASAN WHEAT), ORGANIC KANIWA SEEDS, ORGANIC TEFF, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SPELT FLOUR, CULTURED ORGANIC WHEAT STARCH, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC BLUE CORNMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA, CITRIC ACID.
140 Calories
  • Fat
    3g
  • Carbs
    22g
  • Fiber
    4g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
64%
Protein
17%
Fat
19%