Calories in Arla Cottage Cheese
Nutrition Facts
| Amount Per Serving | 136.14 Cal | |
| %DV* | ||
| Total Fat | 4.9g | 7.5% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 280g | 11.7% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.3g | 40% |
| Protein | 12g | 35% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
cottage cheese (pasteurized milk and cream , salt, sourdough culture, cheese enzyme), mexican salsa 15% (tomato, red kidney beans, salt, tomato puree concentrate, onion, red chili, garlic powder, corn starch, cumin, coriander powder, oregano, preservative) agent (sodium citrate)). |
136.14 Calories
-
Fat4.9g
-
Carbs11g
-
Fiber0g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 136.14
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.6 minutes
-
Jogging12.7 minutes
-
Hiking18.8 minutes
-
Cycling23.3 minutes
-
Swimming24.3 minutes
-
Walking36.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
136.14
Cal
Carbohydrate
33%
Protein
35%
Fat
32%